Weigh In record (no journal entry) for 15 February 2014
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225.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2157 kcal
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Fat: 94.02g | Prot: 93.28g | Carb: 298.31g.
Breakfast: Banana, Sugar, Cream Substitute (Powdered). Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Egg, Egg White, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Dinner: Farmer John Hot Dog. Snacks/Other: Mrs. Freshley's Creme Filled Swiss Rolls, Little Debbie Nutty Bars (57g), Sugar, Whole Milk, Kellogg's Frosted Flakes, Land O'Lakes Sliced American Cheese, Fred Meyer Hot Dog Bun. more...
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3355 kcal
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Activities & Exercise:
Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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