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Holding steady. Sleeping very well. Started new thyroid 32mg at 8am.8 mins on elliptical.
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2011:
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1110 kcal
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Fat: 58.29g | Prot: 69.52g | Carb: 76.19g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Lunch: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half, ZonePerfect Nutrition Bar-Choc/Alm/Rais. Dinner: Brussels Sprouts, Homemade Butter (Sea Salted), Slivered Almonds, Yukon Gold Potatoes, Cinnamon Apple Spice Tea, Half & Half, 100% Natural Decaffeinated Tea, Ground Bison. Snacks/Other: Cinnamon Apple Spice Tea, Half & Half, Muenster Cheese. more...
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1884 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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