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had chinese food last night w/ an egg roll ####
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188.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2127 kcal
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Fat: 50.57g | Prot: 197.25g | Carb: 220.00g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread, cliff bar cliff builders. Lunch: Great Value Peas & Carrots, Instant Brown Rice, Quinoa, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Organic Original Soymilk, ON 100% Whey. Dinner: Organic Original Soymilk, ON 100% Whey, Great Value Peas & Carrots, Instant Brown Rice, Quinoa, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing. Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Slim Jim Beef Sticks Smoked Snack, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops. more...
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2648 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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