Weigh In record (no journal entry) for 15 February 2014
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187.9 lb
Lost so far: 30.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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459 kcal
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Fat: 22.21g | Prot: 32.52g | Carb: 37.41g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 0.8 lb a week
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plepper's weight history
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