vibo69's Journal, 15 February 2014

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Weigh In record (no journal entry) for 15 February 2014

150.8 lb Lost so far: 5.7 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2014:

836 kcal

Fat: 48.11g | Prot: 92.97g | Carb: 2.23g. Breakfast: Ser Gouda, Krakus Kiełbasa Żywiecka. Lunch: Flaczki. Dinner: Ser Gouda, Jajko Gotowane. more...

1666 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.3 lb a week

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vibo69's Journal, 15 February 2014

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