Weigh In record (no journal entry) for 23 February 2011
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1276 kcal
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Fat: 51.90g | Prot: 77.82g | Carb: 137.43g.
Breakfast: Cinnamon Pretzel Sticks, Chocolate Mint Crunch Meal Bar. Lunch: Ranch Soy Crisps. Dinner: Crab Cake Sandwich on Bun, Green String Beans, Miso Salmon. Snacks/Other: Crunchy Cheddar Jalapeno Cheetos. more...
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gaining 14.0 lb a week
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