Weigh In record (no journal entry) for 07 May 2009
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2009:
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1828 kcal
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Fat: 56.32g | Prot: 71.51g | Carb: 229.89g.
Breakfast: Half & Half Cream, Granulated Sugar, Coffee. Lunch: McChicken Sandwich. Dinner: Fancy Whole Baby Corn (Small), Parmesan Cheese (Grated), Baby Carrots, Fat Free Catalina Dressing, Bacos Bits, tomato, shrimp, Mixed Salad Greens, Avocados. Snacks/Other: Hornsby Crisp Apple Cider , wasa, cottage cheese, Vanilla Chai Tea Latte Mix. more...
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2230 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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