Weigh In record (no journal entry) for 15 February 2014
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332.5 lb
Lost so far: 31.3 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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3724 kcal
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Fat: 129.68g | Prot: 164.86g | Carb: 461.81g.
Breakfast: Lettuce Salad with Assorted Vegetables, KFC Zinger Burger, KFC Fries (Regular). Lunch: Milk (Whole Milk). Dinner: Cheesecake, Vanilla Ice Creams, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Werda Three Bean Salad, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Woolworths Gammon. Snacks/Other: McCain Oven Bake Chips, Grape Juice, Granny Smith Apples. more...
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losing 4.9 lb a week
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