bobolon's Journal, 15 February 2014

160.9 lb Lost so far: 5.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 29.71g | Prot: 47.34g | Carb: 204.65g.   Breakfast: Starbucks Espresso (Doppio), White Bread, Bananas. Lunch: Lettieri's Sausage & Pepperoni Calzone, Twinings Pure Peppermint Tea. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Parker Rose Apple, White Bread. Snacks/Other: Starbucks Kiwi Juice, Bananas . more...

2398 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...