Weigh In record (no journal entry) for 23 February 2011
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194.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2011:
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1647 kcal
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Fat: 111.18g | Prot: 117.20g | Carb: 47.40g.
Breakfast: egg white, cheddar, Low Carb Tortillas, Egg and Sausage Muffins. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Lettuce, Chocolate Coffee Mousse, Baby Dill Pickles, Cucumber (with Peel). Dinner: Cheddar or Colby Cheese (Lowfat), Lettuce, Baby Dill Pickles, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Dry Roasted Salted Peanuts, Fried Cheese Sticks, Diet Chocolate Cake with Icing. more...
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3123 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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