Weigh In record (no journal entry) for 08 July 2021
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1411 kcal
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Fat: 60.38g | Prot: 71.86g | Carb: 151.87g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Harvest Crunch Original Granola Cereal, Apples . Lunch: Cashew Nuts. Dinner: Great Value Pizza Mozzarella Cheese, Onions , Molinaro's Cauliflower Pizza Kit, Chicken Breast (Skin Not Eaten), Vegetable Oil, Lipton Chicken Noodle Soup, Potato (Flesh and Skin) , No Name Frozen Mixed Vegetables, Cauliflower . Snacks/Other: IKEA Dark Chocolate, Medjool Dates , No Name Whole Almonds. more...
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losing 1.0 lb a week
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