Weigh In record (no journal entry) for 23 February 2011
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211.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1000 kcal
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Fat: 25.50g | Prot: 37.66g | Carb: 162.22g.
Breakfast: Cinnamon & Spice Quaker Instant Oatmeal, 1 Banana. Lunch: Baked Lightly Salted Potato Chips, Deli-Fresh Oven Roasted Turkey Slices, Singles American Cheese Slices, 100% Whole Wheat Bread (Great Value). Dinner: Complete Meals Classic Meat Loaf. Snacks/Other: Girl Scout Cookies Samoas. more...
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4325 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Sitting - 5 hours, Resting - 55 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Standing - 4 hours. more...
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losing 5.0 lb a week
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 Comments
20 POUNDS GONE!!! YAY!!!! 36 MORE TO GOOOOOOOOOOOOOOOOOOO!!!!!
24 Feb 11 by member: nanderson92
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