Weigh In record (no journal entry) for 23 February 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1526 kcal
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Fat: 20.17g | Prot: 86.00g | Carb: 133.27g.
Breakfast: Reduced Fat Latte Coffee, Chocolate Shake, Reduced Fat Latte Coffee. Lunch: Pork Loin (Tenderloin, Lean Only), Whole Wheat Bread, Potato Soup. Dinner: Chicken Tortilla Soup. Snacks/Other: Zinfandel Wine , Zinfandel Wine , Zinfandel Wine , Zinfandel Wine . more...
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2812 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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