asyellowascanbe's Journal, 23 February 2011

141.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 58.34g | Prot: 116.48g | Carb: 149.43g.   Breakfast: Fat Free Vanilla Yogurt, Steel Cut Irish Oatmeal. Lunch: sweet potato fries, spinach, Boneless Skinless Chicken Breast. Dinner: broccoli, chicken drumstick. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Light String Cheese. more...

2216 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Desk Work - 9 hours, Dance (fast step, aerobic) - 1 hour. more...