Rhesprich's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

234.0 lb Lost so far: 61.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

2280 kcal

Fat: 95.36g | Prot: 63.55g | Carb: 315.28g. Breakfast: Fruit Snacks Variety Pack. Lunch: Potato Chips, Mint Crinkle Cookie, Frontega Chicken Sandwich - Half. Dinner: Extra Butter Popcorn. Snacks/Other: Granny Smith Apples. more...

3589 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Rhesprich's Journal, 23 February 2011

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