JETeckemeyer's Journal, 14 February 2014

212.5 lb Lost so far: 34.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

---

1606 kcal

Fat: 62.67g | Prot: 85.69g | Carb: 186.92g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Aidells Spicy Mango with Jalapeno Sausage. Dinner: Nasoya Firm Tofu, Broccoli Flower Clusters, Cauliflower, Cooked Dry Beans (Fat Not Added in Cooking). Snacks/Other: Unbuttered Popcorn Popped in Oil. more...

2387 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...