Weigh In record (no journal entry) for 23 February 2011
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222.5 lb
Lost so far: 22.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1340 kcal
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Fat: 35.50g | Prot: 57.00g | Carb: 189.00g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Chocolate Iced Glazed Doughnut, WW TUNA NOODLE GRATIN. Dinner: WW SMRT 1 MACARONI & CHEESE, Chicken Breast Fillets. Snacks/Other: south beach fiber fit, Fruit Punch Sugar Free Soft Drink Mix. more...
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losing 7.0 lb a week
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