Weigh In record (no journal entry) for 15 February 2014
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158.8 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1315 kcal
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Fat: 31.13g | Prot: 46.50g | Carb: 209.60g.
Breakfast: Oululainen Reissumies Tosi Tumma, Becel Kevyt, Valio Edam 17, Kahvi, Luumut, Banaanit, Omenat (Golden Delicious), Appelsiinit, Tropicana Appelsiinimehu. Lunch: Saarioinen Vispipuuro, Ruisleipä, Valio Plus Rasvaton Maito, Valio Edam 17, Becel Kevyt. Snacks/Other: Jäätelö. more...
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3057 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 26.1 lb a week
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