Weigh In record (no journal entry) for 01 July 2021
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125.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1324 kcal
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Fat: 16.62g | Prot: 167.48g | Carb: 112.00g.
Breakfast: AH Blauwe Bessen, Jumbo Halfvolle Melk, Senseo Dark Roast, XXL Nutrition Protein Milkshake Cookies & Cream, Canderel Zoetjes. Lunch: Lidl Nasi-Bami Groenten, Geroosterde of Gebakken Kipfilet (zonder Vel), Witte Rijst (Lange Korrel, Gekookt), XXL Nutrition Protein Milkshake Cookies & Cream. Dinner: AH Biologisch Cherry Tomaten, Body & Fit Liquid Egg Whites, Crispy Roggebrood, Zwagerman Kalkoenfilet (16,5g). Snacks/Other: Milbona Cottage Cheese Light, AH Blauwe Bessen. more...
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losing 4.6 lb a week
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