Weigh In record (no journal entry) for 23 February 2011
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1172 kcal
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Fat: 32.35g | Prot: 97.58g | Carb: 124.15g.
Breakfast: Apples, Instant Oatmeal - Original. Lunch: 94% Fat Free Microwave Butter Popcorn, Chicken Breast, Lettuce. Dinner: string bean, Chicken Breast. Snacks/Other: Green Olives, Light & Fit Yogurt - Vanilla, Caramel Bar. more...
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losing 1.9 lb a week
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