w-harr's Journal, 08 July 2021

194.7 lb Lost so far: 44.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

1559 kcal

Fat: 62.40g | Prot: 105.88g | Carb: 70.45g.   Breakfast: Chicken Wrap. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Primal Kitchen Chicken Fried Riced Cauliflower, Chicken Thigh. Snacks/Other: Water, Green Tea, Coffee, Sleeman Clear 2.0. more...

2810 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...