Weigh In record (no journal entry) for 08 July 2021
|
188.6 lb
Lost so far: 17.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2021:
|
1418 kcal
|
Fat: 51.01g | Prot: 61.20g | Carb: 190.87g.
Breakfast: Louisiana Fish Fry Remoulade Dressing, Coffee with Cream and Sugar, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Crackers, Tuna Fish Salad, Bear Creek Chicken Noodle Soup Mix. Dinner: Minute Instant White Rice, P.F. Chang's Sweet & Sour Chicken, Tortilla Corn Chips with Oat Bran. Snacks/Other: Weight Watchers Kettle Corn Popcorn Chips. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HattyGram's weight history
|