Weigh In record (no journal entry) for 08 July 2021
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115.7 lb
Lost so far: 4.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1242 kcal
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Fat: 31.77g | Prot: 67.52g | Carb: 177.81g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Bananas, Fage Total 0% Greek Yogurt, Almonds. Dinner: Yissine Vegetable Korean Dumplings, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Skinny Pop Real Butter Popcorn. more...
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losing 0.1 lb a week
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