Weigh In record (no journal entry) for 14 February 2014
|
123.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2014:
|
1625 kcal
|
Fat: 74.94g | Prot: 42.41g | Carb: 199.21g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Butter (Salted) , Raisins (Seedless) . Lunch: Butter , Publix Raisin Bran Muffin, Entenmann's Raspberry Danish Twist. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Arnold Whole Grains Nutty Almond Bread, Welch's Natural Concord Grape Jelly, Peanut Butter, Butter , Brownie with Icing, Breyers All Natural Coffee Ice Cream. more...
|
|
1537 kcal
|
Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegalynn's weight history
|