Weigh In record (no journal entry) for 08 July 2021
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1263 kcal
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Fat: 57.61g | Prot: 31.99g | Carb: 143.59g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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