Weigh In record (no journal entry) for 08 July 2021
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200.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1550 kcal
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Fat: 63.26g | Prot: 98.57g | Carb: 145.12g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Integral, Italac Leite Semidesnatado, Ovo Mexido, Qualy Margarina Cremosa. Lunch: Portão de Cambuí Doce de Leite em Tablete, Paleta Bovina Cozida, Alho, Ovo Cozido, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Tomates, Vagem Cozida, Salsinha, Alface Americana, Cenouras, Alface, Batatas Fritas. Dinner: Italac Leite Semidesnatado, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Snacks/Other: Café com Açúcar. more...
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3517 kcal
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Activities & Exercise:
Desk Work - 10 hours, Watching TV/Computer - 1 hour, Dormir - 6 hours and 44 minutes, Google Fit - 6 hours and 16 minutes. more...
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losing 3.1 lb a week
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