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25.5 bf
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155.2 lb
Lost so far: 32.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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2214 kcal
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Fat: 74.04g | Prot: 128.90g | Carb: 266.02g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Kirkland Signature Unsalted Mixed Nuts, Finlandia Deli Slices Imported Colby Jack Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Salt, Kirkland Signature Organic Brown Eggs, Medjool Dates. Lunch: Godiva Dark Chocolate Ganache Heart, Great Value 100% Whole Grain Quick Oats, Salt, Kirkland Signature Organic Greek Yogurt, Great Value Powdered Peanut Butter, Apples, Mission Hill Bistro Smoked Sliced Beef Brisket, S&W Organic Black Beans, Unsalted cooked jasmine rice. Dinner: Dole Romaine Lettuce, Lemon Juice, Olive Oil, Kirkland Signature Cooked Tail off Shrimp, Nathan's Famous Jumbo Crinkle Cut French Fries, Salt, Girl Scout Cookies Chocolate Covered Almonds. more...
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losing 2.8 lb a week
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