Weigh In record (no journal entry) for 08 July 2021
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182.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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581 kcal
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Fat: 22.32g | Prot: 35.33g | Carb: 56.62g.
Breakfast: Scrambled Egg (Whole, Cooked) , Butter , Toasted Whole Wheat Bread. Lunch: Wegmans Cooked Shrimp, Spaghetti. more...
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gaining 0.3 lb a week
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