jcbapp's Journal, 21 January 2011

257.2 lb Lost so far: 9.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 98.29g | Prot: 85.19g | Carb: 243.65g.   Breakfast: Cappuccino. Lunch: Hamburger Helper - Stroganoff, Hamburger Helper - Stroganoff. Dinner: 12" Hand Tossed Vegi Feast Pizza. Snacks/Other: Lay's Classic Potato Chips, Milk Chocolate Candies, Smart Pop! 94% Fat Free Butter Popcorn, Bar-B-Q Corn Chips. more...

2903 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...