jcbapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 6th: - - 2245 -
Thu 5th: - - 2865 -
January 2013
Mon 21st: - - 2175 -
Sun 20th: 475 * 32%
fat: 20.19g
|
protein: 21.21g
|
carbs: 52.17g
2345*  1870
August 2012
Tue 28th: 56 * 4%
fat: 2.05g
|
protein: 2.06g
|
carbs: 7.04g
2440*  2384
December 2011
Thu 8th: 1024 * 68%
fat: 14.93g
|
protein: 30.98g
|
carbs: 186.81g
2841*  1817
Wed 7th: 434 * 29%
fat: 19.87g
|
protein: 24.57g
|
carbs: 37.34g
2891*  2457
Tue 6th: 1499 * 100%
fat: 56.11g
|
protein: 48.71g
|
carbs: 201.51g
2899*  1400
Mon 5th: 1392 * 93%
fat: 40.81g
|
protein: 49.86g
|
carbs: 210.47g
3079*  1687
Sun 4th: 2020 * 122%
fat: 65.25g
|
protein: 42.94g
|
carbs: 321.33g
2816*  796
Sat 3rd: 1784 * 108%
fat: 62.51g
|
protein: 92.12g
|
carbs: 222.48g
2665  881
Fri 2nd: 1578 * -
fat: 17.28g
|
protein: 50.69g
|
carbs: 298.94g
3103*  1525
Thu 1st: 1335 * -
fat: 57.26g
|
protein: 57.82g
|
carbs: 163.72g
3181  1846
May 2011
Fri 27th: 1213 * -
fat: 57.86g
|
protein: 73.08g
|
carbs: 107.72g
- -
Thu 26th: 2045 * -
fat: 83.96g
|
protein: 70.39g
|
carbs: 251.48g
3157*  1112
Wed 25th: 1883 * -
fat: 75.30g
|
protein: 100.76g
|
carbs: 204.51g
2796*  913
Tue 24th: 1581 * -
fat: 80.91g
|
protein: 77.09g
|
carbs: 140.69g
2796*  1215
Mon 23rd: 1958 * -
fat: 93.95g
|
protein: 63.50g
|
carbs: 225.33g
2856*  898
Sat 21st: 1961 * -
fat: 96.63g
|
protein: 81.10g
|
carbs: 198.31g
3157*  1196
March 2011
Fri 11th: 223 * -
fat: 12.94g
|
protein: 14.45g
|
carbs: 12.00g
- -
February 2011
Mon 28th: 1700 * -
fat: 61.46g
|
protein: 123.46g
|
carbs: 168.62g
2796*  1096

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