Weigh In record (no journal entry) for 22 December 2010
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262.6 lb
Lost so far: 4.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1730 kcal
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Fat: 72.76g | Prot: 49.12g | Carb: 225.22g.
Breakfast: Baguette, Cappuccino. Lunch: American Singles, Cool Ranch Tortilla Chips. Dinner: 100% White Corn Bite Size Tortilla Chips, Black Bean Soup (Canned, Condensed), Sour Cream, Sharp Cheddar Cheese, Rice Krispies Treats Bars. Snacks/Other: Rice Krispies Treats Bars, Baguette, Lay's Garden Tomato & Basil chips, Lay's Garden Tomato & Basil chips. more...
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3160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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