Weigh In record (no journal entry) for 15 December 2010
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267.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1753 kcal
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Fat: 84.75g | Prot: 54.30g | Carb: 198.64g.
Breakfast: Cappuccino, Fruit Yogurt (Nonfat), Cappuccino. Lunch: Cheddar Cheese Puffs, Cheddar Cheese Puffs, Kosher Dill Spears. Dinner: Plain Bread Sticks, Dry Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Light Ranch Dressing, Cauliflower, Fudge Shoppe Grasshopper, Extra Butter Popcorn, Cheddar Cheese Puffs. more...
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3118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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