Weigh In record (no journal entry) for 14 February 2014
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180.6 lb
Lost so far: 5.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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440 kcal
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Fat: 16.50g | Prot: 17.00g | Carb: 54.00g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Lance Toasty Crackers with Real Peanut Butter. Snacks/Other: Special K Special K Popcorn Chips. more...
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losing 3.0 lb a week
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