Weigh In record (no journal entry) for 14 February 2014
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1445 kcal
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Fat: 30.11g | Prot: 86.43g | Carb: 177.88g.
Breakfast: Margarine, Toasted Multigrain Bread, Kraft Vegemite. Lunch: Apples, The Good Taste Food Co. Homestyle Country Chicken Soup. Dinner: Couscous (Cooked), Dijon Broccoli Chicken. Snacks/Other: Pinot Noir Wine, Nectarines, Weight Watchers Caramel Shortcake Baked Bar, Coffee with Milk, Weight Watchers Apricot Pie Weight Watchers. more...
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steady weight
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