Weigh In record (no journal entry) for 13 February 2014
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146.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2014:
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1171 kcal
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Fat: 46.01g | Prot: 115.27g | Carb: 67.35g.
Breakfast: Atkins Advantage Vanilla Shake, Iced Coffee. Lunch: 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Chicken Breast, Mrs. Dash Garlic & Herb Seasoning Blend, Great Value Romaine Lettuce, Ken's Steak House Caesar Dressing (1.5 oz), Sea Salt. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak, Heinz Tomato Ketchup, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Sweet Leaf Liquid Stevia, Water, WestSoy Organic Unsweetened Soymilk, Iced Coffee, Lipton Cold Brew Tea Bags (Pitcher Size), Unsweetened Iced Tea, Grapefruit, Red Delicious Apples. more...
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losing 11.2 lb a week
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