Weigh In record (no journal entry) for 14 February 2014
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2014:
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849 kcal
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Fat: 33.46g | Prot: 85.34g | Carb: 47.30g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Iced Coffee. Lunch: Ken's Steak House Caesar Dressing (1.5 oz), Mrs. Dash Garlic & Herb Seasoning Blend, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Sea Salt, Great Value Romaine Lettuce, Chicken Breast. Dinner: Great Value Romaine Lettuce, Bragg Organic Apple Cider Vinegar, Lemon Juice, Mrs. Dash Garlic & Herb Seasoning Blend, Trader Joe's Wild Caught Alaskan Halibut. Snacks/Other: Grapefruit, Unsweetened Iced Tea, Lipton Cold Brew Tea Bags (Pitcher Size), Iced Coffee, WestSoy Organic Unsweetened Soymilk, Water, Sweet Leaf Liquid Stevia. more...
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losing 14.0 lb a week
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