Weigh In record (no journal entry) for 14 February 2014
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1034 kcal
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Fat: 23.91g | Prot: 52.49g | Carb: 154.35g.
Breakfast: Trader Joe's Organic Honey Crunch N' Oats Cereal, U.S. Mills, Inc. Uncle Sam Cereal, Coffee (Brewed From Grounds) , Milk (Nonfat) , General Mills Cheerios, Jam Preserves, Whole Wheat English Muffin. Lunch: Sun Chips French Onion, Turkey Sandwich, Kroger Saltine Wheat Crackers, Trader Joe's Organic Black Bean Soup. more...
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losing 0.5 lb a week
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