lagailhodges's Journal, 14 February 2014

209.4 lb Lost so far: 7.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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810 kcal

Fat: 20.00g | Prot: 82.50g | Carb: 78.50g.   Lunch: Stouffers STOUF BAKED CHICK BREAST. Dinner: Farmland Foods Pork Tenderloin, Green Giant Just For One - Corn, Country Crock Homestyle Mashed Potatoes. Snacks/Other: Dannon Light & Fit Greek - Key Lime, Kellogg's Special K Low Fat Granola. more...

2713 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...