Weigh In record (no journal entry) for 08 July 2021
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187.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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3157 kcal
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Fat: 77.21g | Prot: 244.77g | Carb: 357.72g.
Breakfast: Rigamonti Bresaola della Valtellina, Pane Bianco, Caffè Zuccherato, Vivi Verde Coop Lamponi Biologico, Conad Frutta & Frutta Albicocche, Mulino Bianco Gran Bauletto Rustico, Milbona Dessert Proteico Vaniglia, Banana Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Rustico, Milbona Skyrella, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
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losing 1.5 lb a week
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