nancyh1953's Journal, 14 February 2014

200.5 lb Lost so far: 71.0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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366 kcal

Fat: 10.23g | Prot: 32.78g | Carb: 50.77g.   Breakfast: Fiber One Chewy Bars - Caramel Nut. Dinner: Schwan's Grilled Onions and Mushrooms, Steamed or Poached Flounder, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Werther's Original Sugar Free Hard Candy. more...

3119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...