Weigh In record (no journal entry) for 14 February 2014
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2606 kcal
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Fat: 102.53g | Prot: 194.83g | Carb: 239.89g.
Breakfast: Bran Flakes, Cinnamon, Tadin Linaza Extra, Oats, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey, Sweet or Dark Chocolate. Lunch: Berenjena Apanada, Mashed Potato, Tuna in Water (Canned), Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition BCAA, Extra Virgin Olive Oil. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Goat Cheese, Danone Griego Natural Sin Azúcar, Milk (Nonfat), Bran Flakes, Peanut Butter, Cookie. more...
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2206 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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