Weigh In record (no journal entry) for 08 July 2021
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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2364 kcal
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Fat: 110.05g | Prot: 84.67g | Carb: 262.39g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Oven Lasagne Rundergehakt. Snacks/Other: Jumbo Kokosklapper, Banaan, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel. more...
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gaining 6.2 lb a week
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