Weigh In record (no journal entry) for 08 July 2021
|
222.2 lb
Lost so far: 31.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2021:
|
1535 kcal
|
Fat: 43.87g | Prot: 78.79g | Carb: 198.08g.
Breakfast: Gutes Land Buttermilch-Dessert, REWE Corned Beef, Frischkäse, Roggen Knäckebrot, Cappuccino. Lunch: Cappuccino, Ja! Kondensmilch 4%, Kania Fix für Salatsauce Küchenkräuter, Edeka Kopfsalat . Dinner: Layenberger Diät-Shake Himbeer-Vanille, Bio Primo Dinkel Salzstangen Vollkorn . more...
|
|
2641 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Jule Go !'s weight history
|