Baldbro's Journal, 14 February 2014

195.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 18.37g | Prot: 143.98g | Carb: 98.00g.   Dinner: Lobster. Snacks/Other: Kroger Cocktail Shrimp with Sauce, Nature Valley Energy Granola Bars - Cranberry Almond, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Popcorn, Indiana Chip'ins - Sea Salt. more...

2378 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...