Framos1977's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011

168.2 lb Lost so far: 0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

1587 kcal

Fat: 32.09g | Prot: 43.07g | Carb: 163.59g. Dinner: Pizza Salami. Snacks/Other: Bier, Bier, Bier, Kaffee. more...

1867 kcal

Activities & Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 20.1 lb a week


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Framos1977's weight history