Weigh In record (no journal entry) for 14 February 2014
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186.2 lb
Lost so far: 3.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1413 kcal
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Fat: 38.17g | Prot: 172.19g | Carb: 94.32g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Baby Spinach, Kroger Old Fashioned Oatmeal, Peanut Delight Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt, CytoSport 100% Whey Protein - Chocolate. Lunch: Baked or Broiled Shrimp, Chicken Breast, Brown Rice. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Dr. Pepper Dr. Pepper Ten, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, Simms Turkey Sausage Snack Sticks, Jack Link's Peppered Beef Jerky. more...
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losing 14.7 lb a week
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