Tamathap's Journal, 14 February 2014

130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3207 kcal

Fat: 83.06g | Prot: 54.87g | Carb: 337.18g.   Breakfast: McDonald's Coca-Cola (Medium) , Rubio's Fresh Mexican Grill Salsa (Regular), Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Great Value Lemon Pepper Chicken, Cooked Asparagus (from Fresh). Snacks/Other: Ballast Point Sculpin IPA, Stacy's Pita Chip Company Simply Naked Pita Chips, stonemill kitchens spinach & artichoke parmesan. more...

1666 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...