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Tamathap
Journal
07 Jun 14
Tamathap's Journal, 07 June 2014
Tamathap's Profile
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Weigh In record (no journal entry) for 07 June 2014
126.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2014:
1872 kcal
Fat: 64.06g | Prot: 23.28g | Carb: 141.43g.
Breakfast:
Ketchup .
Lunch:
Unsweetened Iced Tea, Johnny Rockets BLT, Applebee's Caesar Salad (Small with Dressing).
Dinner:
Five Guys Grilled Cheese Sandwich.
Snacks/Other:
Kroger Kroger salted almonds, Water (Bottled), Ballast Point Sculpin IPA.
more...
1668 kcal
Activities & Exercise:
Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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