Weigh In record (no journal entry) for 24 February 2011
|
167.8 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1954 kcal
|
Fat: 49.20g | Prot: 201.18g | Carb: 162.26g.
Breakfast: Bananas, Hydroxy Burn Pro, Lite Milk, Oats, Smart Buy Honey. Lunch: fried onion, steamed fish. Dinner: Steamfresh Mixed Vegetables, chicken breast. Snacks/Other: Milo Energy Dairy Snack, natural peanut butter, Golden Delicious Apples. more...
|
|
2340 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KingMalik's weight history
|