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Strained Hamstring hindering exercise routine---
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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2047 kcal
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Fat: 72.03g | Prot: 75.42g | Carb: 245.55g.
Breakfast: Trader Joe's Triple Ginger Snaps, Lipton Black Tea Bags. Lunch: Corn Tortilla, Cupcake with Icing, Spanish Rice, Grilled Chicken. Dinner: HEB Lemon Crunch Creme Cake, Potato or Cheese Filled Dumpling, Pear Salad with Dressing, Beef Steak (Lean Only Eaten), Merlot Wine. Snacks/Other: Trader Joe's Triple Ginger Snaps. more...
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losing 0.4 lb a week
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